I Am Worthy

An Affirmation

I am worthy

I am part of life’s creation

Breath is flowing in and out of me, like magic

I hold my head high

a gentle smile plays on my lips

I let kindness fill my heart

I know the battle scars of mine

I choose to let go of fear and lean into the light

I make room for the good, for hope, for love, for freedom

All of this is available to me

Borders come down, space opens up

grace is able to unfold

– I am worthy

There are times when it is helpful to remind ourselves that we are worthy. So when you doubt yourself and nagging feelings of unworthiness dare to continuously bother you, try the following: stand in front of a mirror, look yourself in the eye with as much love as you can muster, and speak this affirmation ‘I am worthy’ to yourself; slowly and intentionally.

It might sound silly, but I always come away from this exercise with a heart that feels a tiny bit lighter. Feel free to write your own and make it personal for you.