Would you like
… to feel better? Less stressed, more connected to yourself, somehow kinder and more balanced, with a new spring in your step, knowing that you are doing something good for yourself?
My Feel-Good-Yoga class has now started in Donabate. Every Friday morning we practise stepping out of the stress of our lives and into the calm of the present moment.
Drop-in welcome
〰️
Hatha yoga suitable for beginners
〰️
'Set-of-5' class pass available
〰️
Drop-in welcome 〰️ Hatha yoga suitable for beginners 〰️ 'Set-of-5' class pass available 〰️
When
Fridays · 10am – 11am
Where
Donabate Portrane Community Centre
(Co. Dublin, Ireland, K36 F598)
Pricing
Single class pass €15
Set of 5 €60
What will you learn
This course will teach you the core Hatha Yoga poses so that you can begin to develop your own practice with confidence. You will learn how to use gentle breathing techniques which enhance the poses and create a deep sense of calm.
Benefits include
improved flexibility
better muscle tone, strength and balance
calmer nervous system
improved circulation
better sleep
you won’t know until you try
Who the course is for
complete beginners
anyone who has some yoga experience at beginners level but who wishes to develop their knowledge further
What to bring
Yoga mat
Water bottle
How to register
Book your Feel-Good-Yoga space
What you can expect
Plain English
My yoga instructions are easy to understand and follow. I wish for my students to fully immerse themselves in their practice and not having to worry about the meaning of certain phrases and words. The Sanskrit words I do use are quite well known and can be picked up quickly (i.e. Shavasana).
Open-minded environment
As soon as you step on your yoga mat for one of my classes, I’d like you to feel being in a safe zone. Every student is encouraged to keep their awareness to their own mat and personal practice. I believe that no matter where you are on your journey of connection, practising non-violence against yourself and others and cultivating curiosity, compassion and lovingkindness is the way towards greater inner freedom and overall wellbeing.
Yoga as a spiritual path
I like to practise and teach yoga as a spiritual path that promotes self-confidence, mindfulness, and inner peace. You should not have any worries about joining in, whatever your background.
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