Pranayama

Breathing Practice

When we practice Pranayama, we give time and attention to our breath. We start by gently tuning into the sensations of our breath, noticing how our body moves on each inhale and exhale. And then continue breathing more deeply, allowing our belly and our ribcage to expand on our inhale, and deflate fully on our exhale.

Various breathing techniques help us to use our breath to calm our mind, reduce stress and help us relax, to increase our energy levels and support our physical health, and to enhance mental clarity and focus.

Pranayama can help in cultivating a deeper connection to ourselves, and is considered a powerful tool for spiritual growth and self-realisation.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

– Thich Nhat Hanh

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  • CwT_video thumbnails - Ujjayi.png

    Ujjayi Breath

    By slightly constricting the back of your throat, the breath of Ujjayi creates a sound, similar to waves rolling onto shore, that helps anchor yourself in the present moment, keeps the mind focused, and cultivates a meditative state while moving through your yoga practice.

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    Humming Bee Breath

    By creating a simple humming sound and focusing on your exhalation, the humming bee breath can help you calm your mind in times of stress.

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    Box Breathing

    Box breathing is a method of deep breathing where you inhale, hold your breath, exhale, and hold again, each for an equal count. It is often used to clear the mind, reduce stress, and improve concentration.