My story / part 1

My lifelong journey of finding more inner spaciousness & balance

How I managed to navigate my way out of low self-esteem and cultivated a healthy sense of self-worth; how I broke through cycles of depression towards greater inner peace.

My story / part 2

My journey towards the joy of movement & greater energy flow

How I rediscovered my love for movement and the joy of activating muscles that had been left totally neglected after years of raising a young family and commuting crazy hours.