Benefits

Calms the mind, reduces anxiety, promotes relaxation; stimulates the vagus nerve and activates the parasympathetic nervous system

How to do the Humming Bee Breath

• Cover your ears fully

• Exhale long and steady

• Add a humming sound

Get ready ... time to practise

Inhale to the count of 4, exhale to the count of 4

Keep going at your own pace. Practise for 6 rounds and then sit quietly in stillness, noticing the effects

"No longer am I in my head, no longer am I in the past or future, but into the fullness of my heart I land and reside."

– Jennie Toner