Benefits

Calms the mind and body, releases tension, improves concentration; fosters a deep sense of inner calm and connection; helps to link mind, body, and spirit to the present moment

How to do the Ujjayi Breath

• Begin by exhaling through your mouth, slightly contract the back of your throat, softly whisper the sound “ahhh”

• Start breathing through your nose, keep the same constriction in your throat on your inhale and exhale

Get ready ... time to practise

Practise for 5 minutes, for deeper meditation, increase your time.

Gradually begin to link your breath with your movement.

"As I listen to the gentle sound of my breath – moving in and out, I anchor myself in the present moment."

Did you know... by breathing deeply and slowly, and listening to the sound of Ujjayi while moving through our yoga practise, we train our nervous system to stay cool, calm and collected in challenging, sometimes stressful situations. Over time you might notice how your stress response has improved, even off the mat!