Reigniting Your Energy

I don’t know about you, but I go through times in which my body feels heavy, I’m tired and there’s no bounce in my step. And so I reach for my next cup of coffee, the remote to turn on Netflix, or the glass of wine, if it happens to be Friday. But the tiredness stays and everything feels like a bit of a drag really. The last thing I want to do is exercise.

But I had pre-booked the yoga class, and so off I went to the studio for an hour of hot yoga...

My moment of joy?

Lying in Shavasana, totally drenched, but buzzing! Wow – the energy was amazing! I felt so alive, every little part of me was turned on, vibrating. That hour of movement in the hot studio reignited my energy in such a profound way.

That night I fell into bed a different kind of tired! Getting up and moving was totally worth it.

What moments of joy do you encounter on your journey of connection?