From theory to praxis
I find moments of connection through yoga and movement, mindfulness and meditation, nature, poetry and music
Those can be moments of joy, of compassion or courage and lead to greater connection to myself. By sharing my personal experience, I hope to make the idea of connection more tangible for you. What does building connection look like in real life, on an everyday basis? How can you move from theory to praxis?
I hope my moments of connection may inspire you to seek yours.
The Sting of Loneliness
When it comes to your private moments of despair, YOU are your best bet to get through.
I invite you to stop running away, and instead face your darkest self. By facing your fears, you bring them into the light and that’s how they become smaller and that’s how your shadows fall behind.
