Spring Challenge

the Feel-Good

Spring is on our doorstep and with it comes the desire to go out, to be active, to embrace the day and seize new opportunities. But shaking off our winter coat and changing into this lighter, happier and healthier version of ourselves can be challenging. That’s why I created the Feel-Good Spring Challenge.

It’s quite simple, really, all you have to do is:

Decide on 1, 2 or 3 small changes you’d like to implement over the next little while
Sign up to the Feel-Good Spring Challenge WhatsApp group and let us know your goals
Avail of genuine support and positive accountability

Let’s get together and help each other to become a better version of ourselves.

the challenge

Pick between 1 and 3 small changes you’d like to focus on over the next 6 weeks (runs up to Easter Sunday) with the aim to improve your wellbeing.

the benefit

Find support and accountability amongst likeminded people, who come together in a positive, encouraging and compassionate environment.

how to take part

Simply sign up to our Feel-Good Spring Challenge WhatsApp group (see form below).

Let's put your name down

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Let's put your name down 〰️

Name

First Name

Last Name

Phone

(###)

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Yes, please add me to the Feel-Good Spring Challenge WhatsApp group

I'm in

I understand this is a space of genuine support, encouragement and positivity. We treat ourselves and each other with respect and compassion.

I support the culture of the group